Breast cancer is one of the most common cancers in women. Surgery to remove the breast, which is carried out in most cases, is incredibly crippling. This applies not only to the body but also to the soul. Alas, not always reconstructive plastic surgery can help solve psychological problems. To cope with the disease and get out of the battle won, you need to make an effort.
When a woman finds out that she has breast cancer, fear covers her. The fear of uncertainty, the fear that she will never be a normal woman, that the husband will turn away and go to another woman. Fear blocks thoughts, changes behavior, makes you, again and again, play the script of your actions in your head after the operation is performed. Fear breeds stress, which aggravates the condition and quality of life of a sick woman.
How to get rid of negative thoughts, how to cope with the difficult burden of the disease and maintain the usual quality of life in breast cancer. Of course, to eliminate all the negative emotions associated with the disease does not happen. But it is important to try to do it!
Before the operation, the woman is experiencing a tremendous emotional burden. To reduce fear, to cope with tears, it is important to focus on the postoperative period, how to move into the future. How will the rehabilitation take place, what needs to be acquired, in a word, think, make plans for the future and imagine how you are recovering. Planning helps to get rid of obsessive negative thoughts and fear.
Make a plastic chest.
Mastectomy – removal of the breast, the operation is difficult. One way to overcome the psychological difficulties associated with it is to resort to plastic surgery. Many women do this, and this is perfectly normal! In many European countries, the state pays for breast reconstruction. Alas, Russia is not among them yet. Although, according to experts, this approach helps faster socio-psychological rehabilitation.
Do not suppress your feelings and emotions.
Some women believe that it is necessary to restrain their negative emotions. Psychologists, on the contrary, believe that the “evil” attitude towards their illness allows us to defeat it faster. “Cancer is my enemy,” such a conviction is worth adhering to and doing everything to defeat this terrible disease.
There are many ways to improve your mood. There are studies in which women in the recovery period after cancer have been offered to make pleasant beauty procedures, such as manicure, pedicure, and moisturizing facial masks. Please yourself pleasant care, it will only benefit!
Fear of the unknown, non-existence has a paralyzing effect. Live now and appreciate every moment. Psychologists recommend mental practices to increase the awareness of their existence. For some women, auto-training is more suitable, others – meditation. The easiest way is deep breathing: just take 10 deep breaths and breaths in a calm, quiet place.
It has been proven that the stress state has a negative effect on the immunological parameters, and therefore, inhibits recovery. Look for joy everywhere: watch the weather change, go to the park to listen to the birds. When you have the strength, and the doctor will allow, sign up for a dance. For example, Argentine tango or flamenco is the most feminine and sensual types of dancing.
Play your social role!
As far as possible, save your social roles. If you are a mother, continue to take an active part in family life, if your grandmother – tell the children not to deprive you of the opportunity to communicate with your grandchildren. Do not expose yourself to social isolation.
Find your support group.
It often happens that a woman cannot express her feelings and anxieties even to her close and dear ones. Studies by American scientists have shown that in this case, the quality of life of a woman will help improve communication in support groups. Psychological assistance to women with breast cancer only improves the process of adaptation and recovery after a course of treatment.