How to eliminate mucus and phlegm from the throat and chest

How to eliminate mucus and phlegm from the throat and chest

Phlegm or nasal congestion is the most common cause of coughing and breathing difficulties. The phlegm accumulated in the lungs contributes to these health problems. Although this problem is not life-threatening, it affects the quality of life.

What is sputum, really?

This sticky substance is secreted by mucous membranes, and its role is to function as a trap for all dust and viruses.

It basically protects us from cold, and we begin to cough when mucus builds up in the throat and chest. This is often accompanied by fever, cough, weakened body, runny nose, and difficulty breathing. Bronchial tubes can be blocked if we do not remove the phlegm from the lungs, increasing the risk of more serious health problems.

There is no need to worry, as there are several natural remedies that help eliminate sputum from the lungs in a natural way.

Honey and lemon

This powerful combination is highly effective in treating breathing problems, due to their antifungal and antibacterial properties.

The composition of the product:

  • 1 tablespoon organic honey
  • 2 tablespoons of lemon juice


Mix two ingredients in a bowl and consume the mixture three times a day.


Ginger is undoubtedly the most powerful expectorant, an antibacterial and antiviral agent.

You’ll also like it – Ginger wrapped in cloth removes mucus from the lungs in 1 night! Here’s what to do.

The composition of the product:

  • 2 glasses of water
  • 1 teaspoon pepper
  • 6 or 7 slices of ginger
  • 1 teaspoon honey


Heat the water and add pepper and ginger when it boils. Cover the pot with a lid for a couple of minutes. Remove from heat and allow to cool. After that add honey. Drink 2-3 cups of tea daily.


Turmeric contains curcumin, a component with powerful anti-bacterial and antiseptic properties. Turmeric root is very effective in eliminating mucus, bacteria and, sputum.

The composition of the product:

  • 1 cup of warm water
  • 1/2 teaspoon salt
  • 1 teaspoon turmeric


Mix all ingredients and gargle several times a day for a few minutes. This simple method will quickly remove phlegm and cure any respiratory infection.

Steam inhalation

The composition of the product:

  • 4 to 5 cups boiling water
  • 1/2 teaspoon thyme
  • 1/2 teaspoon dried rosemary


Boil thyme and rosemary in a large saucepan. Cover your head with a towel and inhale the escaping steam.

“Articles of our site are for informational purposes only. Before application it is recommended to consult with the attending physician “

Leave a Reply

Your email address will not be published. Required fields are marked *