15 reasons to walk at least 15 minutes a day
A walk is not just a way to move from point A to point B. It can give you much more.
1. Cheer up
Walking improves your mood, especially if you walk not in the gym, but outdoors. Moreover, they have recommended the Benefits of Exercise for the Clinically Depressed yourself as a remedy for depression.
2. Awaken creativity
If you have lost inspiration and do not know how to get it back, or are trying to turn an idea into a viable project, go for an energetic walk. Walking improvesSome of the things you need to do. convergent and divergent types of thinking, both of which are closely related to creativity.
3. Helps to deal with allergies
In the season of allergies, I want to barricade myself at home to protect myself from irritants and get rid of sneezing, tears, and itching. However, scientists do not support such a strategy. According to research, walking and running effectively eliminate the symptom of allergic rhinitis patients allergies.
4. Reduce the risk of metabolic syndrome
Metabolic syndrome is a complex of health problems that include high blood pressure, high blood sugar levels, and excess weight. He is a precursor of diabetes, diseases of the cardiovascular system, early death. Metabolic syndrome occurs due to a sedentary lifestyle, but there is an effective aerobic interval training vs. continuous moderate exercise and the free remedy against it is aerobic exercise. Vigorous walking will be an excellent option in the fight for health.
5. Extend life
Daily workouts will help extendExercise Boosts Life Expectancy, Study Finds life for seven years. And the chance is great that these extra years you will live with pleasure since people who walk on foot feel happierPhysical activity yields feelings of excitement.
6. Will help to save
A subscription to a fitness club and training with a trainer can be expensive. To walk, do not need any additional equipment. Even it is not necessary to spend money on special shoes, it is enough to choose the most comfortable pair from the existing one.
7. Extend youth
ResearchTelomere Length and Long-Term Endurance Exercise: Does Exercise Training Affect Biological Age? A pilot study shows that people who walk regularly are younger at the cellular level than their lazy peers. Aerobic exercise helps to maintain and lengthen the telomeric regions of chromosomes, which shorten with age and reduce the biological age of a person.
8. Normalizes sleep
People who walk regularly are better and sleep better exercise and sleep, less likely to suffer from insomnia, problems with long falling asleep and other disorders. A good rest is one of the key factors of a long and healthy life.
9. Reduce stress
Stress in the modern world cannot be called a rare phenomenon, and it causes serious damage to physical and mental health. Walking is a quick and effective way to calm down. The exercise of myocardial ischemia helps to normalize cortisol levels and clear the mind.
10. Stimulates the brain
Walking is useful not only for the body but also for the brain. Regular walks improve memory, thinking skills memory, cognitive abilities, learning skills, and reduce the risk of dementia and Alzheimer’s disease.
The last thing a person who suffers from chronic pain thinks is regular walks. However, scientists have found modest Exercise Helps Chronic Pain Patients that walking can help in both the short and long term. Even if walks do not relieve pain completely, they will make it easier to cope with it.
12. Strengthen bones
Dense bone tissue makes bones stronger and helps avoid osteoporosis, spinal deformity and other problems with the musculoskeletal system. And walking is one way. Lifetime Leisure Exercise and Osteoporosis The Rancho Bemardo Study strengthen your bones.
13. Will improve sight
Age problems with vision will sooner or later affect everyone. But regular aerobic exercise, including walking, helpsAerobic Exercise Protects Retinal Function and Structure from Light-Induced Retinal Degeneration keep your eyes healthy long enough. According to studies, people who performed regular walks were less likely to suffer from retinal degeneration and vision loss associated with age.
14. Encourage spending time with loved ones
Walking alone has many advantages, but it’s much more fun to go for a walk in the company. This is a great opportunity to chat with friends and family, eliminating distractions like the computer and TV.
15. Prevents illness
Physical activity is called a magic pill that can prevent This Doc’s Miracle Drug? Exercisecancer, diabetes, heart disease and lung. And the walk, unlike the real drugs, has no side effects, it does not need a prescription.